Weigh In record (no journal entry) for 12 August 2022
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81.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 134.02g | Prot: 112.09g | Carbs: 54.30g.
Breakfast: Café, Quesillo, Viandé Tocineta Ahumada, Huevo Duro. Lunch: Aguacate, Caldo de Res, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Tomates, Trucha Arco Iris Salvaje. Dinner: Colanta Mantequilla Pasteurizada con Sal, Tomates, Lechuga, Pepino (Pelado), Chorizo, Huevo Frito. more...
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Losing 9.1 kg a Week
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AdriOL87's Weight History
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