Weigh In record (no journal entry) for 11 August 2022
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83 kg
Lost so far: 0.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 151.23g | Prot: 133.74g | Carbs: 19.36g.
Breakfast: Quesillo, Viandé Tocineta Ahumada, Huevo Duro. Lunch: Col China, Costillas de Cerdo, Tomates. Dinner: Tomates, Col China, Lechuga de Hoja Verde, Quesillo, Huevo Frito, Costillas de Cerdo. more...
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Losing 0.3 kg a Week
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AdriOL87's Weight History
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