SDuarte80's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

69.2 kg Lost so far: 10 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1210 kcal

Fat: 60.82g | Prot: 66.80g | Carbs: 96.27g. Breakfast: Ovo Mexido, Melancia, Mimosa Manteiga com Sal, Pão Torrado. Lunch: Continente Empadão de Carne. Dinner: Arroz de Pato, Tomates, Continente Sopa de Feijão, Legumes e Chouriço . Snacks/Other: Peras, A Vaca que ri Queijo Fundido Light. more...

1904 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SDuarte80's Journal, 13 Aug 22

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SDuarte80's Weight History