Weigh In record (no journal entry) for 13 August 2022
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72.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.83g | Prot: 143.60g | Carbs: 170.22g.
Breakfast: Alesto Mélange de Noix, Oeuf Dur, Blanc d'Oeuf, Myprotein Caséine Micellaire, Lidl Flocons d’avoine Complets, Pommes Gala. Dinner: Freshona Courgettes en Rondelles, Freshona Trio de Poivrons en Lanières , Pêche Océan Filets de Maquereaux au Naturel. Snacks/Other: Alesto Mélange de Noix, Pancakes, ISO Délice Biscuits Isloat de Whey Native, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%, Solevita Shot de Gingembre Bio. more...
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1760 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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