Weigh In record (no journal entry) for 13 August 2022
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93.7 kg
Lost so far: 81.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.82g | Prot: 133.30g | Carbs: 188.00g.
Breakfast: Seara Pão de Queijo Tradicional, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Batatas Fritas, Salada de Maionese, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Contra-filé Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Iogurte Whey, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3219 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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