Weigh In record (no journal entry) for 13 August 2022
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.43g | Prot: 40.41g | Carbs: 186.60g.
Breakfast: Banana-Maçã, Banana Nanica, Tirolez Mussarela Light , Pão Francês, Tirolez Creme de Ricota Light, Ovo. Lunch: Massa Leve Mini Pastéis, Feijoada, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Nestlé Iogurte Ninho, Flocos de Milho, Lacta Diamante Negro (25g), Ovo, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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