Weigh In record (no journal entry) for 13 August 2022
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84 kg
Lost so far: 32 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 16.94g | Prot: 32.32g | Carbs: 38.22g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Visconti Pão de Forma Integral, Hershey's Chocolate 73% Cacau, Power One Pasta de Amendoim Integral, Broa de Fubá. more...
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Losing 0.3 kg a Week
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