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Lowest so far!
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72.3 kg
Lost so far: 18.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 218.37g | Prot: 227.52g | Carbs: 48.68g.
Breakfast: Skinny Water, OLE high fiber tortilla, Hellmanns Real Mayo, Mexican Cheese, Deli Fresh Ham. Lunch: Low Carb Wheat Bread, Creamy Peanut Butter (Low Glycemic), Grape Jelly (Low Glycemic), Coke Zero. Dinner: Coke Zero, Steak. Snacks/Other: Skinny Water, Cheddar Cheese, Summer Sausage. more...
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2156 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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