Weigh In record (no journal entry) for 16 September 2014
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93.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2683 kcal
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Fat: 50.11g | Prot: 125.00g | Carbs: 446.73g.
Breakfast: Café com Açúcar, Banana Prata, Molico Leite Desnatado, Café com Açúcar, Banana Prata. Lunch: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Seara Lingüiça Calabresa. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Pão Integral, Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Pão Integral. more...
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3813 kcal
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Exercise:
Mast - 30 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Housework - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Jurandir007's Weight History
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