Weigh In record (no journal entry) for 13 August 2022
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62.6 kg
Lost so far: 43.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 46.02g | Prot: 74.07g | Carbs: 223.53g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Edeka Bio Maiswaffeln Gesalzen, Lidl Gurke, Elstar, DM Bio Tahin Sesammus, DM Bio Mandel Drink Natur. Dinner: Lauchzwiebeln, Alpro Sojajoghurt - Natur Ungesüßt, Henglein Kartoffel-Gnocchi, Beste Ernte Broccoli TK, K-Classic Blumenkohl Erntefrisch, Tiefgefroren, Bofrost Rosenkohlröschen. Snacks/Other: Clarky's Nusskernmischung, Ja! Kokosraspeln, REWE Tafeltrauben, Lidl Sauerkirschen Tiefgefroren, REWE Banane. more...
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Losing 0.5 kg a Week
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