Weigh In record (no journal entry) for 13 August 2022
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.22g | Prot: 67.68g | Carbs: 174.03g.
Breakfast: Ovo Cozido, Suaçuí Mussarela, Pamplona Apresuntado Fatiado. Lunch: Cenouras, Sadia Coxa de Frango. Dinner: Heineken Cerveja Heineken (250ml), Hot Roll, Sushi de Salmão, Sushi Filadélfia. Snacks/Other: Red Bull Energético Sugar Free, Aveia, Iogurte Grego. more...
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Losing 2.2 kg a Week
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liviagontijo5's Weight History
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