Weigh In record (no journal entry) for 08 August 2022
|
58.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 60.75g | Prot: 103.45g | Carbs: 114.01g.
Breakfast: Costco 餐包. Lunch: 戰神 乳清蛋白-奶茶. Dinner: 雞湯, 清炒豆苗, 鹹豬肉, Costco 科克蘭冷凍生干貝, 炒雞蛋, 水煮肉片, 炸排骨, 油炸蝦（有麵包糠及粉漿）, 御料小館 酥炸花枝丸, 白飯. Snacks/Other: 石安牧場 杏仁豆腐. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|