Weigh In record (no journal entry) for 09 August 2022
|
57.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 75.50g | Prot: 108.44g | Carbs: 78.75g.
Breakfast: Costco 餐包. Lunch: 家樂福 豬五花肉, Almond breeze 無糖杏仁飲, Costco 蘿蔓, 富統 煙燻薄片牛肉, 戰神 芋頭牛奶乳清. Dinner: 石安牧場 杏仁豆腐, 果果堅果 巧克力蛋白威化餅, 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|