Weigh In record (no journal entry) for 10 August 2022
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 47.64g | Prot: 90.46g | Carbs: 244.20g.
Breakfast: 麥當勞 (McDonald's) 肉桂捲, 戰神 烏龍奶茶乳清. Dinner: 萊爾富 韓式豬肉拌飯, 白飯. Snacks/Other: Costco 韓國鹽烤海苔. more...
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Losing 1.5 kg a Week
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JeremyTsai's Weight History
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