Weigh In record (no journal entry) for 11 August 2022
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56.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.84g | Prot: 92.78g | Carbs: 124.30g.
Breakfast: 麥當勞 (McDonald's) 肉桂捲. Dinner: 乳清蛋白, 義美 滷蛋, 御料小館 滷肉飯, 炒絲瓜, 戰神 芋頭牛奶乳清. more...
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Losing 1.1 kg a Week
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JeremyTsai's Weight History
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