Weigh In record (no journal entry) for 12 August 2022
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56.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 76.20g | Prot: 121.80g | Carbs: 107.67g.
Breakfast: Costco 餐包. Lunch: 7-11 蕨餅, 水煮肉片, 白蘿蔔, 楓康 挪威薄鹽鯖魚片, 戰神 乳清蛋白-奶茶, 白飯, 7-11 鮭魚豆腐味增湯. Dinner: 油炸雞翼（無粉漿，吃皮）, 炒高麗菜, 全聯 豬耳頭皮絲. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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