Weigh In record (no journal entry) for 13 August 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 11.71g | Prot: 25.48g | Carbs: 244.76g.
Breakfast: 고향 석류차, 녹두죽, 호박잎쌈, 수박, 복숭아, 무화과, 종근당건강 락토핏 생유산균 코어. Lunch: 빙그레 요플레, 복숭아. Snacks/Other: 태평씨엔에프 16곡물 쫀디기, 아메리카노, 무화과, 레몬 주스, 고향 석류차. more...
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Gaining 0.5 kg a Week
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