Weigh In record (no journal entry) for 13 August 2022
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 137.29g | Prot: 124.59g | Carbs: 313.81g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Fagottino alla Crema. Lunch: Pesca, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Prosciutto Cotto, Pecorino, Olio Extra Vergine di Oliva, Frittura di Pesce. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Cameo Pizza Ristorante al Salame. Snacks/Other: Nuii Caramello Salato e Noci Macadamia Australiane, Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher) , Monster Punch, Coop Cocco. more...
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3134 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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