|
體重46.6
體脂30.2％
內臟脂肪4
骨骼筋率27.0
基礎代謝1070
bmi21.3
|
46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 65.42g | Prot: 70.83g | Carbs: 144.52g.
Pre-Breakfast: 卡賀 方塊酥, 光泉 燕麥高纖無糖鮮豆漿. Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 早安美芝城 蘋果核桃燒餅, 媽媽煮藝 三星蔥抓餅. Lunch: 福樂 一番鮮優質鮮乳(低脂), 統一 AB原味優酪乳, 全聯 牛番茄. Dinner: 長豆, 豆干, 炒莧菜, 炒絲瓜, 毛豆, 雞胸肉. more...
|
|
1275 kcal
|
Exercise:
健走＆慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|