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體脂肪22.3%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.30g | Prot: 84.10g | Carbs: 59.10g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 光泉 光泉無加糖濃豆漿, 全家 醬燒烤雞三明治, 全家 茶葉蛋（全家）. Snacks/Other: Tryall 分離豌豆蛋白-花生可可. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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