Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BeckyO4
Journal
13 Aug 22
BeckyO4's Journal, 13 Aug 22
BeckyO4's Profile
|
< Previous Entry
|
Next Entry >
Das ging jetzt schneller als gedacht :) wobei wahrscheinlich jetzt am Anfang wieder viel Wasser dabei ist, bin ich trotzdem Stolz. Das motiviert!
79.9 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1124 kcal
Fat: 46.83g | Prot: 57.42g | Carbs: 118.83g.
Breakfast:
Schwarzwaldmilch Frischer Schoki, French Toast, Obstsalat, Crepe.
Dinner:
Rügenwalder Mühle Vegane Mühlen Nuggets, Chinakohl (Bok-Choy, Pak-Choi).
more...
2338 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
39 Supporters
Support
Comments
Klasse 👍💪
13 Aug 22 by member:
Jule Go !
toll 👍
13 Aug 22 by member:
hoogan
Läuft bei dir! Auch wenn es vielleicht Wasser ist. Ein zuviel an Wasser muss auch raus. 😉💦💦
17 Aug 22 by member:
scheisu
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BeckyO4's Weight History
View Complete History