Weigh In record (no journal entry) for 11 August 2022
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84.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 40.59g | Prot: 200.94g | Carbs: 90.68g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 水煮蛋. Lunch: 鮮煮藝 香滷牛腱, 牛筋, 萬家香 壺底油, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, 杏鲍菇, 全聯 鵝油辣椒, Kirkland 剝殼去頭去尾生蝦, Costco 冷凍四色花椰菜. Dinner: 大成 雞里肌肉, 好菇道 鴻喜菇, 鮮煮藝 香滷牛腱, 牛筋, 炒空心菜. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅, Costco 零脂優格, 香蕉. more...
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Gaining 5.6 kg a Week
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Lansssss's Weight History
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