Weigh In record (no journal entry) for 12 August 2022
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84.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.52g | Prot: 186.21g | Carbs: 57.17g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 給力盒子 鮮筍雞湯, 涼拌黃瓜, 大成 雞里肌肉, 給力盒子 十三香滷牛腱（無飯）. Dinner: Kirkland 科克蘭冷凍鯛魚片, 雞蛋, 炒空心菜, Kirkland 剝殼去頭去尾生蝦, 大成 雞里肌肉. Snacks/Other: 全聯 克里奇義大利多穀蘇打餅, Asahi Asahi style free 零糖質, Kirkland 冷凍藍莓, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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