Weigh In record (no journal entry) for 13 August 2022
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83 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 47.84g | Prot: 138.55g | Carbs: 177.71g.
Breakfast: 麥味登 花生厚牛起司滿分堡, Costco 零脂優格, Kirkland 冷凍藍莓, 7-11 美式咖啡. Lunch: 給力盒子 十三香滷牛腱（無飯）, 爭鮮 紫米飯. Dinner: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮮蝦握壽司, 爭鮮 旗魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, Costco 零脂優格, Kirkland 冷凍藍莓, 香蕉. more...
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Losing 10.5 kg a Week
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Lansssss's Weight History
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