Weigh In record (no journal entry) for 13 August 2022
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96.2 kg
Lost so far: 26.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 79.53g | Prot: 129.73g | Carbs: 273.99g.
Breakfast: Banane, Aldi Edamer, Kirschtomaten, Kraft Miracel Whip, Edeka Wraps, Honig. Lunch: Grüne Bohnen, Hähnchen Brustfilet, Rote Zwiebeln, Sonnenblumenöl, Möhren, Henglein Spätzle. Dinner: More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Kinder Choco Fresh, Kinder Bueno Mini , Milka Weiße Schokolade, Flying Power Sugar Free, Chunky Flavour Sweet Honey, Gutes Land Kaffee Sahne 10%. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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