Weigh In record (no journal entry) for 12 August 2022
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98.7 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.23g | Prot: 76.87g | Carbs: 189.28g.
Breakfast: Medjool Dates , Coffee. Elevenses: Multigrain Bread, Brown Cow Plain Low Fat Yogurt, Watermelon . Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Radish, Tomatoes, Baby Spinach, Boiled Egg, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking). Tea: Radish, Medjool Dates , Blimpie Oatmeal Raisin Walnut Cookie, Green Tea, Great Value Sun-Dried Raisins. Dinner: Cucumber (Peeled) . more...
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2643 kcal
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Exercise:
Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Mounaejj's Weight History
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