Weigh In record (no journal entry) for 13 August 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 109.65g | Prot: 168.45g | Carbs: 239.05g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, 7-11 香雞排, 香蕉, 池上便當 雞腿便當, 虱目魚, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.3 kg a Week
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lulu0120339's Weight History
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