Weigh In record (no journal entry) for 12 August 2022
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85 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.53g | Prot: 63.00g | Carbs: 146.10g.
Breakfast: Latti Yogurt Descremado Light, Lalo Pan Integral, Tortilla de Huevo. Lunch: Plátano Frito, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Mollejas de Pollo. Dinner: Zanahoria, Horneaditos Tostadas Integrales , Pimientos Rojos Dulces, Tortilla de Huevos o Huevos Revueltos, Pepino (Pelado), Zumo de Limón, Lechuga, Tomates. Snacks/Other: Uva, Nuthos Maní Salado, Jengibre, Zumo de Limón, Canela. more...
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Losing 0.1 kg a Week
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