Weigh In record (no journal entry) for 13 August 2022
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.04g | Prot: 55.00g | Carbs: 50.72g.
Breakfast: 四海遊龍 紅茶豆漿, 蛋餅. Lunch: 白飯, 煮熟的蘆筍（新鮮）, 牛肩胛（瘦肉，0.3厘米脂肪）, 芥蘭 (煮熟). more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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