Weigh In record (no journal entry) for 13 August 2022
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 17.39g | Prot: 28.81g | Carbs: 37.03g.
Breakfast: Telur Rebus, Bubur Ayam. Snacks/Other: Gery Chocolatos Dark. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|