Weigh In record (no journal entry) for 13 August 2022
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.56g | Prot: 68.01g | Carbs: 103.85g.
Breakfast: Herwell Hervibe, Herwell Herslim. Dinner: Herwell Hervibe, Herwell Herslim. Snacks/Other: Steak Tempe, Indomaret Tuna Mayo Onigiri, Telur Rebus Lunak, Jeruk. more...
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Losing 0.9 kg a Week
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