Weigh In record (no journal entry) for 16 September 2014
|
103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
630 kcal
|
Fat: 20.37g | Prot: 31.84g | Carbs: 78.20g.
Breakfast: Bergader Almkäse Leicht, Kaffee, Aldi Milch 1,5%, Wasa Roggen Traditionell. Lunch: Maggi Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Birnen, Kaffee, Aldi Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|