Weigh In record (no journal entry) for 13 August 2022
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72.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 43.54g | Prot: 118.41g | Carbs: 241.09g.
Lunch: 盛香珍 零卡寒天果凍（白葡萄風味）, Subway 嫩煎蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 瓜瓜園 冰烤地瓜, 炒紅蘿蔔, 炒小白菜, 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 海帶芽, 炒大白菜, 炒高麗菜. Snacks/Other: 林鳳營 高品質鮮乳, 香瓜, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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