Weigh In record (no journal entry) for 13 August 2022
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 78.28g | Prot: 54.17g | Carbs: 69.95g.
Breakfast: 블루베리 (무당, 냉동), 서울우유 서울우유, 복숭아. Lunch: 노브랜드 크라비, 양배추, 달걀, 애호박, 올리브기름. Dinner: 바나나. more...
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Losing 1.8 kg a Week
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