Weigh In record (no journal entry) for 12 August 2022
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.14g | Prot: 52.74g | Carbs: 109.12g.
Breakfast: Mel, Granatus Granola Original, Banana-Maçã, Extra Mussarela, Ovo Frito sem Gordura, Visconti Pão Integral. Lunch: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Caseira Carne de Porco Frita, Cenouras Cozidas, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Visconti Pão Integral, Extra Mussarela, Ovo Frito sem Gordura. more...
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2217 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Graciely Dias's Weight History
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