Weigh In record (no journal entry) for 11 August 2022
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95.3 kg
Lost so far: 34.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 73.30g | Prot: 75.26g | Carbs: 82.77g.
Breakfast: Italac Leite Integral, Café com Açúcar, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Iogurte de Kefir, Anchieta Polvilho Azedo , Ovo. Lunch: Parmalat Leite Integral, Da Colônia Amendoim Torrado sem Pele, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Sadia Presunto sem Capa de Gordura, Ovo. Snacks/Other: Yoki Polvilho Azedo, Ovo, Ovo, Muscle Definition 100% Whey WPC, Banana Nanica, Abacate. more...
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Gaining 1.4 kg a Week
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