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Dogcatcher1
Journal
12 Aug 22
Dogcatcher1's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
80.5 kg
Lost so far:
8.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
953 kcal
Fat: 29.88g | Prot: 60.09g | Carbs: 110.02g.
Lunch:
Hatfield Sweet Brown Sugar Ham Steak, Aldi Bone-in Pork Shoulder Steak, Fruit Salad.
Dinner:
Whole Milk, Honey Nut Cheerios.
Snacks/Other:
Ferrara Pan Boston Baked Beans Candy.
more...
2750 kcal
Exercise:
Squats (Legs) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Dogcatcher1's Weight History
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