Weigh In record (no journal entry) for 12 August 2022
|
75.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 82.94g | Prot: 80.80g | Carbs: 193.26g.
Breakfast: Quaker Aveia em Flocos, Parmalat Leite Desnatado, Aurora Leite em Pó, Banana Prata. Lunch: Legumes Cozidos, Perdigão Steak de Frango, Arroz com Legumes. Dinner: Cappuccino, Aurora Salame, Empada de Frango, Leite (Leite Integral), Coxinha de Festa, Kibe Frito. Snacks/Other: Peras. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea.Luísa's Weight History
|