Weigh In record (no journal entry) for 12 August 2022
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71.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 12.21g | Prot: 29.53g | Carbs: 76.54g.
Breakfast: Красные Вишни. Lunch: Красные Вишни, Кальмар Отварной. Dinner: Вареное Яйцо, Красные Вишни. more...
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Losing 0.1 kg a Week
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