Weigh In record (no journal entry) for 12 August 2022
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.90g | Prot: 44.00g | Carbs: 139.61g.
Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. Lunch: Brown Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. more...
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Gaining 0.5 kg a Week
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MartiKando's Weight History
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