Weigh In record (no journal entry) for 12 August 2022
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63.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 56.06g | Prot: 113.24g | Carbs: 189.65g.
Breakfast: Aceite de Oliva, Huevo Cocido, Sary Arepa de Maíz Casera. Second Breakfast: Bocadillo Veleño. Lunch: Aceite de Oliva, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Tea: Bizcocho. Dinner: Cerveza, Cerveza, Noel Wafer, Portola Sardina Sardina. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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