Weigh In record (no journal entry) for 12 August 2022
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129.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 48.57g | Prot: 90.18g | Carbs: 157.53g.
Breakfast: Bebivita Schinkennudeln mit Gemüse-Allerlei. Lunch: Ja! Joghurt Light Dressing. Dinner: Cocktailtomaten, Zwiebeln, Petersilie, Spitzpaprika, Campos Thunfisch in Eigenem Saft, Ja! Super-Sweet Gemüsemais, Ja! Erbsen, Liakada Kritharaki. Snacks/Other: Saint Albray Leicht, Gut & Günstig Harzer Roller, Leerdammer Leger, Lätta Extra Fit mit Buttermilch , Burger Knäcke Delikatesse, Bussy Mix Ice Pops, Kinder Bueno White. more...
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Losing 1.0 kg a Week
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Raphaela1307's Weight History
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