Weigh In record (no journal entry) for 12 August 2022
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 83.27g | Prot: 61.09g | Carbs: 190.38g.
Breakfast: Hard-Boiled Egg. Lunch: Paneer Paratha. Dinner: Paneer Paratha. Snacks/Other: Apples , Fresh Lemon Juice. more...
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Gaining 28 kg a Week
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