Weigh In record (no journal entry) for 16 September 2014
|
83.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
1780 kcal
|
Fat: 65.00g | Prot: 129.70g | Carbs: 153.00g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Tossed Greek Salad - No dressing or Pita bread, Hummus and Pita. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|