Weigh In record (no journal entry) for 12 August 2022
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94 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 37.61g | Prot: 36.94g | Carbs: 7.70g.
Breakfast: Scala Queijo Colonial, Nescafé Café Solúvel Granulado Matinal , Sadia Mortadela Defumada. Lunch: Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Italac Leite Integral, Costela Bovina Assada. more...
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Losing 0.3 kg a Week
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Marokinha's Weight History
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