Weigh In record (no journal entry) for 12 August 2022
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 31.78g | Prot: 21.11g | Carbs: 54.27g.
Breakfast: Café com Açúcar, Nutri Vida Pão de Cenoura Integral , Requeijão. Lunch: Cebolas Maduras Cozidas, Coqueiro Atum Ralado em Óleo, Arroz Branco (Cozido). Snacks/Other: Yakult Sofyl. more...
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Losing 0.9 kg a Week
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claudinhamm's Weight History
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