Weigh In record (no journal entry) for 12 August 2022
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 16.23g | Prot: 31.32g | Carbs: 149.95g.
Breakfast: Leite Integral, Coringa Cuscuz de Arroz. Lunch: Carioca Feijão Cozido, Aurora Linguiça Toscana, Arroz Integral (Longo, Cozido). more...
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Losing 0.7 kg a Week
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alice.s40's Weight History
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