Weigh In record (no journal entry) for 12 August 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 9.34g | Prot: 47.30g | Carbs: 55.94g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Chá Não Adocicado. Dinner: Alface, Vivenda do Camarão Tilápia Grelhada, Mandioca Cozida (Yuca Blanca). Snacks/Other: Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Batavo Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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