Weigh In record (no journal entry) for 12 August 2022
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 84.32g | Prot: 76.61g | Carbs: 180.67g.
Breakfast: Pan de Salvado, El Pocillo Malta, Leche (Leche Entera), Manzana, Huevo. Lunch: Empanada de Verdura, Cebolla Morada, Tomates. Dinner: Empanada de Verdura. Snacks/Other: Nutrilab Whey Protein. more...
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Losing 1.4 kg a Week
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diariodegiuli's Weight History
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