Weigh In record (no journal entry) for 12 August 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 109.06g | Prot: 78.80g | Carbs: 219.76g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kraft Macaroni & Cheese as Packaged, No Name Canned Black-Eyed Peas, Plain or Buttermilk Biscuits , Ham (Whole, Cured, Roasted). Snacks/Other: Frozen Whipped Topping, International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.9 kg a Week
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melissaconner36's Weight History
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